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Sirlene Veloso
Journal
09 Mar 18
Sirlene Veloso's Journal, 09 Mar 18
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Weigh In record (no journal entry) for 09 March 2018
96.5 kg
Lost so far:
7.7 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2018:
911 kcal
Fat: 38.24g | Prot: 67.72g | Carbs: 79.52g.
Breakfast:
Chá (Infusão), Omelete ou Ovos Mexidos com Queijo.
Lunch:
Sadia Mussarela, Vapza Peito de Frango Desfiado, Lasanha de Abobrinha.
Dinner:
Sadia Mussarela, Pamplona Presunto Fatiado , Wickbold Pão Integral Castanha do Pará e Quinoa.
Snacks/Other:
Suco de Maracujá, Uva Itália, Abacate.
more...
2756 kcal
Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Sirlene Veloso's Weight History
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