Weigh In record (no journal entry) for 09 March 2018
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74.9 kg
Lost so far: 3.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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386 kcal
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Fat: 7.02g | Prot: 12.63g | Carbs: 72.79g.
Breakfast: Greyfurt Suyu, Kabuksuz Karabuğday Tahılı (Pişmiş, Kavrulmuş). Lunch: Nar Ekşisi, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş). more...
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Losing 0.0 kg a Week
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