Weigh In record (no journal entry) for 09 March 2018
|
51.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
947 kcal
|
Fat: 30.48g | Prot: 104.51g | Carbs: 73.36g.
Breakfast: Thé Noir, Oeuf, Brin de Jour Flocons d'avoine, Scitec Nutrition 100% Whey Protein. Lunch: Huile d'Olive, Salade Verte, Champignons, Brocoli Cuit (à l'Etat Congelé), Parmesan (Râpé), Soy Tofou Soyeux, Blanc d'Oeuf, Courgette, Cumin. Dinner: Marque Repère Fromage Blanc 0%, Canderel Sucralose, Oignons, Choux Blanc, Chou Rouge, Auchan Blanc de Poulet -25% de Sel, Champignons, Concombre (avec Peau). Snacks/Other: Avocat, Scitec Nutrition 100% Whey Protein, Cacao en Poudre (Non Sucré), Canderel Sucralose. more...
|
|
1653 kcal
|
Exercise:
Sauna - 30 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laurianefayard's Weight History
|