Douglas Sant's Journal, 09 Mar 18

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Weigh In record (no journal entry) for 09 March 2018

114.5 kg Lost so far: 9 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

1157 kcal

Fat: 51.86g | Prot: 38.11g | Carbs: 135.01g. Breakfast: Café (Infusão), Pães de Hambúrguer ou Cachorro Quente, Batavo Manteiga Extra sem Sal. Lunch: Omelete, Tio João Arroz Integral Cozido. Dinner: Broa de Fubá. Snacks/Other: Sabe Leite Integral, Nescau Achocolatado, Fortaleza Cream Cracker. more...

3248 kcal

Exercise: Treadmill - 30 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours and 50 minutes. more...

Losing 1.2 kg a Week

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Douglas Sant's Weight History

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Douglas Sant's Journal, 09 Mar 18

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Douglas Sant's Weight History