Weigh In record (no journal entry) for 09 March 2018
|
61.9 kg
Lost so far: 17.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1773 kcal
|
Fat: 84.72g | Prot: 33.48g | Carbs: 236.51g.
Breakfast: Bim Waff Star, Centro Beyaz Çikolatalı Gofret, Ülker Saklıköy Yulaflı, Knorr Çabuk Çorba Ezogelin. Lunch: Indomie Köri Çeşnili Hazır Noodle. Dinner: Knorr Domates Çorbası, Yörükoğlu Tam Yağlı Yoğurt. Snacks/Other: Red Bull Red Bull, Eti Balık Kraker (Mısırlı). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enessamed's Weight History
|