Weigh In record (no journal entry) for 09 March 2018
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106 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 66.05g | Prot: 52.35g | Carbs: 138.88g.
Breakfast: Beyaz Peynir, Ceviz, Çırpılmış Yumurta, Şekersiz Çay, Kiraz Domates, Şehriye Çorbası. Dinner: Yoğurt, Lahana Sarması, Biber Dolması, Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Patates Kızartması, Dana Etinden Yapılan Köfte. Snacks/Other: Çerezya Kuru Kayısı, Dost Yarım Yağlı Süt. more...
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4048 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Hiking - 2 hours and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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SALİH ÇAKIR's Weight History
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