18121986's Journal, 09 Mar 18

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Weigh In record (no journal entry) for 09 March 2018

56.5 kg Lost so far: 8 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

672 kcal

Fat: 4.60g | Prot: 20.19g | Carbs: 124.19g. Breakfast: Dr. Korner Хлебцы Черничный Злаковый Коктейль, Кофе (из Молотых Зерен). Lunch: Каждый День Пряники с Яблочной Начинкой, Кофе, Планета Витаминов Грибы Вешенки, Макароны Отварные. Dinner: Роллы Темпура, Кофе. Snacks/Other: Вода, Вода. more...

1906 kcal

Exercise: Stretching (yoga) - 1 hour, Интервальная - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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18121986's Journal, 09 Mar 18

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18121986's Weight History