Ezzie72!'s Journal, 09 Mar 18

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spieropbouw gegroeid en hou vocht vast

81.9 kg Lost so far: 12.7 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

757 kcal

Fat: 53.92g | Prot: 35.33g | Carbs: 23.60g. Breakfast: Jumbo Kiprollade Gekruid, Atkins Fibre Crackers, Alpro Go on. Lunch: Inex Slagroom, Jumbo Champignon Roerbakmix, AH Basic Brie 60+. Dinner: Inex Slagroom, AH Basic Brie 60+, Jumbo Champignon Roerbakmix. Snacks/Other: Silifke Ayran, Plus Chocolade Extra Dark 85%. more...

2164 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

Gaining 2.1 kg a Week

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Ezzie72!'s Weight History

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Ezzie72!'s Journal, 09 Mar 18

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Ezzie72!'s Weight History