Weigh In record (no journal entry) for 09 March 2018
|
106.4 kg
Lost so far: 11.6 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
|
|
1125 kcal
|
Fat: 44.24g | Prot: 66.63g | Carbs: 108.83g.
Breakfast: Kaffee mit Milch, Äpfel, Gut & Günstig Sultaninen, Thüringer Naturjoghurt 0,1%, Gut & Günstig Haferflocken Extrazart, Terra Mandeln Gestiftet. Lunch: Aldi Bihunsuppe. Dinner: Gekochtes Ei, Reis (Gekocht), Hühnerfrikassee. more...
|
|
3145 kcal
|
Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 10 hours and 30 minutes, Walking (slow) - 3/kph - 5 hours. more...
|
Losing 5.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennywille's Weight History
|