Weigh In record (no journal entry) for 09 March 2018
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58 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 55.52g | Prot: 94.01g | Carbs: 311.56g.
Breakfast: Volkoren Brood, Sinaasappelen, Materne Aardbeien Confituur. Lunch: Komkommer (Geschild), Volkoren Brood, Appels, Valblanc Verse Kaas met Bieslook. Dinner: Stokbrood, Rundsbrochette, Zwarte Olijven, Gegrilde Vis, Griekse Salade, Frieten. Snacks/Other: Duvel Bier, Carrefour Nic Nac. more...
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Losing 2.1 kg a Week
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