tykke karlo's Journal, 09 Mar 18

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Weigh In record (no journal entry) for 09 March 2018

73 kg Lost so far: 4.5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

642 kcal

Fat: 24.02g | Prot: 44.11g | Carbs: 59.74g. Breakfast: Instant Kaffe(Kaffepulver), Gulerødder, Wasa Rågi, Naturlig Ost. Lunch: Torskerogn, Schulstad Chia Rugbrød. Dinner: Brasede Kartofler, Rødkålsalat, Svinemørbrad. Snacks/Other: Vingummi, Chokoladekage (med Chokolade Glasur). more...

243 kcal

Exercise: Løb 2.6 - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.3 kg a Week

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tykke karlo's Weight History

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tykke karlo's Journal, 09 Mar 18

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tykke karlo's Weight History