Weigh In record (no journal entry) for 09 March 2018
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75.4 kg
Lost so far: 16.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 6.00g | Prot: 44.60g | Carbs: 106.60g.
Breakfast: Herbalife Herbal Aloe Concentrate, Danone Aqua, Herbalife Nutritional Shake Mix. Lunch: Tropicana Slim Susu Low Fat, Tropicana Slim Gula, Herbalife Herbal Aloe Concentrate, Quaker Instant Oatmeal, Air (Botol). Dinner: Herbalife Herbal Aloe Concentrate, Danone Aqua, Herbalife Nutritional Shake Mix. more...
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Losing 0.4 kg a Week
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Bongkahar's Weight History
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