Weigh In record (no journal entry) for 08 March 2018
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88.2 kg
Lost so far: 14.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 184.32g | Prot: 139.03g | Carbs: 29.74g.
Breakfast: Aceite de Coco, Café, Ramolac Queso Cremoso. Lunch: Aceitunas Negras, Carne de Res Molida (Magra 80% / 20% de Grasa), Milkaut Queso Rallado, Maggi Caldo de Gallina, Baggio Pure de Tomate. Dinner: Ramolac Queso Cremoso, Milkaut Queso Rallado. Snacks/Other: Aceitunas Negras, La Virginia Café en Saquitos (7g). more...
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Losing 3.5 kg a Week
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miguel.arg's Weight History
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