Weigh In record (no journal entry) for 08 March 2018
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82.5 kg
Lost so far: 11.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 38.00g | Prot: 31.50g | Carbs: 216.50g.
Breakfast: Thomas' Everything Bagel. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Nabisco Nutter Butter Bites. Dinner: 365 Sourdough Bread, Nong Shim Shin Ramyun. more...
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Losing 0.6 kg a Week
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