Tunigel's Journal, 08 Mar 18

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Weigh In record (no journal entry) for 08 March 2018

82.7 kg Lost so far: 6.3 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2018:

1240 kcal

Fat: 54.43g | Prot: 48.75g | Carbs: 130.81g. Lunch: Bratwurst, Kaffee. Dinner: Prima Kost Möhren Salat, Milram Frühlingsquark Activ, Pellkartoffeln, Eifel Bauern-Sülze. Snacks/Other: Storck Knoppers Nussriegel. more...

2926 kcal

Exercise: Swimming (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Tunigel's Weight History

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Tunigel's Journal, 08 Mar 18

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Tunigel's Weight History