Weigh In record (no journal entry) for 08 March 2018
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93.1 kg
Lost so far: 4.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 18.53g | Prot: 31.93g | Carbs: 214.25g.
Breakfast: Orangen, Dovgan Buchweizen (Gekocht). Lunch: Mineralwasser, Mineralwasser, Mineralwasser. Dinner: Aldi Rote Paprika, Ja! Zitronentee-Getränk, Gut & Günstig Hähnchen Schnitzel, Ofenkartoffel (ohne Schale gegessen). Snacks/Other: Nestle Lion Mini, Snickers Snickers Sticks, KitKat KitKat. more...
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2190 kcal
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Exercise:
Fahrrad fahren - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Trojaking's Weight History
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