Weigh In record (no journal entry) for 08 March 2018
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80.1 kg
Lost so far: 1.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 60.26g | Prot: 36.53g | Carbs: 85.58g.
Breakfast: Vanilyalı Shake. Lunch: Kırmızı Mercimek Çorbası, Sütaş Cacık, Karnıyarık. Snacks/Other: Yeşil Çay, Starbucks Filtre Kahve (Short), Eti Form Zeytinli Domatesli Kepekli Kraker, Salatalık (Soyulmuş), Herbalife Bitkisel Konsantre Çay, Migros Çiğ Badem, Ceviz. more...
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Losing 3.7 kg a Week
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