Weigh In record (no journal entry) for 08 March 2018
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63.5 kg
Lost so far: 10.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 39.71g | Prot: 40.13g | Carbs: 123.67g.
Breakfast: AH Watermeloen, Senseo Dark Roast, Completa Koffiemelkpoeder. Lunch: Thee, Zonnatura Peer Appelstroop, Volkoren Brood, Heinz Sandwich Spread Naturel, AH Sappige Kiprollade. Dinner: Pecorino, AH Volkoren Ravioli Spinazie Ricotta, AH Spinazie Vers, AH Kookroom, Uien, Knoflook. Snacks/Other: Koffie met Melk, LU Time Out Speculaas, SPA Touch of Coconut, Leidingwater. more...
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Losing 1.2 kg a Week
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