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freddo74
Journal
08 Mar 18
freddo74's Journal, 08 Mar 18
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Weigh In record (no journal entry) for 08 March 2018
76.8 kg
Lost so far:
1.2 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2018:
896 kcal
Fat: 28.80g | Prot: 47.12g | Carbs: 101.00g.
Breakfast:
Charles & Alice Purée de Pruneau.
Lunch:
Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Auchan Mélange de Légumes Grillés.
Dinner:
Auchan Yaourt à la Grecque sur Lit de Fruits, Knorr Soupe Indienne .
Snacks/Other:
Auchan Yaourt à la Grecque sur Lit de Fruits.
more...
2605 kcal
Exercise:
Shopping - 1 hour, Resting - 5 hours, Sleeping - 10 hours, Watching TV/Computer - 8 hours, Apple Health - 0 minutes.
more...
Losing 4.6 kg a Week
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freddo74's Weight History
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