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Ezzie72!
Journal
08 Mar 18
Ezzie72!'s Journal, 08 Mar 18
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Weigh In record (no journal entry) for 08 March 2018
81.6 kg
Lost so far:
13 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2018:
1233 kcal
Fat: 75.69g | Prot: 106.01g | Carbs: 24.02g.
Breakfast:
Alpro Go on.
Lunch:
Tonijn in Olie (uit Blik), Jumbo Ijsbergsla.
Dinner:
Lidl Gerookte Spekreepjes, Jumbo Andijvie, Jumbo Koolraap.
Snacks/Other:
Campina Slagroom Royale, Remia Knoflooksaus, AH Tomaat, Nevo Komkommer met Schil, Ijsbergsla, Kipfilet.
more...
1237 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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Ezzie72!'s Weight History
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