_millis_'s Journal, 08 Mar 18

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Weigh In record (no journal entry) for 08 March 2018

40.8 kg Lost so far: 4.8 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2018:

982 kcal

Fat: 44.62g | Prot: 30.12g | Carbs: 113.78g. Breakfast: Каравай Лаваш Грузинский, Домик в деревне Сметана 20%, Творог 9%. Lunch: Шоколадный Торт (с Шоколадной Глазурью). more...

1157 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...

Losing 2.5 kg a Week

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_millis_'s Journal, 08 Mar 18

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_millis_'s Weight History