Weigh In record (no journal entry) for 08 March 2018
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95.6 kg
Lost so far: 10.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 82.02g | Prot: 115.59g | Carbs: 76.41g.
Breakfast: Sokołów Kabanosy. Lunch: Lisner Śledzik na Raz Pikantny. Dinner: Leczo z Indykiem. Snacks/Other: All Nutrition Whey Protein, Biedronka Mleko Prawdziwe 1,5%, Żywiec Piwo Bezalkoholowe. more...
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Losing 0.7 kg a Week
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aszczer1983's Weight History
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