Weigh In record (no journal entry) for 07 March 2018
|
84 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2162 kcal
|
Fat: 84.90g | Prot: 217.66g | Carbs: 129.27g.
Breakfast: Mamão Papaia, Muscletech Nitro TECH Whey Isolate +, Suco de Maracujá, Ovo Mexido, Cellucor BCAA, Bacon. Lunch: Tuny Atún a las Finas Hierbas, Pro Semillas Mixtas, Tuny Atún Aleta Amarilla en Agua. Dinner: Água, Limão, Tomates, Ovo Cozido, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), Dymatize Nutrition Glutamina. Snacks/Other: Activia Mango y Avena, Chá Não Adocicado. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrceduardo23's Weight History
|