Weigh In record (no journal entry) for 07 March 2018
|
67.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
958 kcal
|
Fat: 72.97g | Prot: 61.23g | Carbs: 15.65g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Costeleta de Porco no Forno ou Grelhada. Dinner: Ovo de Codorna, Coco Seco. Snacks/Other: Queijo Mozzarella, Sadia Peito de Peru Light. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tekadias's Weight History
|