Weigh In record (no journal entry) for 22 January 2018
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130.5 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 January 2018:
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868 kcal
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Fat: 40.88g | Prot: 56.31g | Carbs: 74.26g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, 2% Fat Milk, Splenda No Calorie Sweetener Packets, Starbucks Iced Caffe Americano (Venti). Lunch: Fresh Express Chopped Kit Asian, Hard-Boiled Egg. Dinner: Ghirardelli White Chocolate Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Snak Club Raw Almonds. Snacks/Other: Spinach, La Croix Grapefruit Flavored Sparkling Water, Frigo Natural String Cheese Part Skim. more...
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Swillary's Weight History
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