Weigh In record (no journal entry) for 07 March 2018
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124.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1373 kcal
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Fat: 44.28g | Prot: 130.93g | Carbs: 113.04g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon & White Cheddar Classic Breakfast Sandwich, Splenda No Calorie Sweetener Packets, Milk (Nonfat), Starbucks Caffe Americano (Venti). Lunch: Raley's Old Fashioned Chicken Salad, Chicken Breast. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quinoa (Cooked), Foster Farms Organic Ground Turkey 93% Lean, Black Beans (Canned). Snacks/Other: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Cuties Mandarin Orange, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 0.7 kg a Week
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Swillary's Weight History
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