Weigh In record (no journal entry) for 01 March 2018
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129.5 kg
Lost so far: 10.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 15.01g | Prot: 26.09g | Carbs: 54.32g.
Breakfast: Coffee, Kraft American Cheese Slice, Hellmann's Light Mayonnaise, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Bean Soup (Home Recipe). more...
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Losing 4.8 kg a Week
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jkirby1384's Weight History
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