bumbye's Journal, 07 Mar 18

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Weigh In record (no journal entry) for 07 March 2018

67.6 kg Lost so far: 9.5 kg. Still to go: 67.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2018:

1052 kcal

Fat: 50.80g | Prot: 39.18g | Carbs: 116.30g. Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Kelly's Kookies Krispy Oatmeal Cookie, Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Chocolate Almond Biscotti. more...

2449 kcal

Exercise: Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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bumbye's Weight History

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