Weigh In record (no journal entry) for 07 March 2018
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64.2 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 63.60g | Prot: 127.03g | Carbs: 185.93g.
Breakfast: Bananas, Bananas, Rogers Porridge Oats, Bioclinic Omega 3 Oil with Vitamin D, Jakt Rx WOD Recovery, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Great Value Cod Fillets, Baby Spinach, Garlic, Bertolli Extra Light Olive Oil, Hulled Pumpkin and/or Squash Seeds, Bragg Apple Cider Vinegar, Brown Rice (Long-Grain, Cooked). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled), Brown Rice. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Coconut, Almonds, North Coast Naturals Hemp Seeds, Coconut Oil, Piller's Turkey Bites, Compliments Extra Lean Ground Chicken, Carrots, Granny Smith Apples. more...
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Gaining 1.6 kg a Week
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lexi wright's Weight History
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