Weigh In record (no journal entry) for 06 March 2018
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64.0 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 59.04g | Prot: 130.32g | Carbs: 186.54g.
Breakfast: Coffee, Bananas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Jakt Rx WOD Recovery, Bioclinic Omega 3 Oil with Vitamin D, Rogers Porridge Oats. Lunch: Brown Rice (Long-Grain, Cooked), Compliments Extra Lean Ground Chicken, Bragg Apple Cider Vinegar, Hulled Pumpkin and/or Squash Seeds, Bertolli Extra Light Olive Oil, Garlic, Baby Spinach. Dinner: Artisana Coconut Butter, Brown Rice, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Focus Aid, Granny Smith Apples, Piller's Turkey Bites. more...
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Losing 1.6 kg a Week
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lexi wright's Weight History
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