Cofa22's Journal, 07 Mar 18

Cofa22's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 March 2018

60.8 kg Lost so far: 1.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2018:

709 kcal

Fat: 19.17g | Prot: 18.30g | Carbs: 121.02g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Веселый Молочник Сыр Плавленый с Ветчиной, Чудесный Край Крендельки Бретцель с Солью, Кофе с Молоком и Сахаром, Овощное Рагу. Dinner: Чудесный Край Крендельки Бретцель с Солью, Кофе с Молоком и Сахаром. Snacks/Other: Банан. more...

2790 kcal

Exercise: Exercise machine (moderate) - 2 hours, Abdominal (Sit Ups) - 30 minutes, Cardio - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Cofa22's Weight History

View Complete History

Cofa22's Journal, 07 Mar 18

Submit a Comment

Cofa22's Weight History