Weigh In record (no journal entry) for 07 March 2018
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 80.94g | Prot: 64.22g | Carbs: 32.92g.
Breakfast: Optimum Nutrition Creatina, Frimesa Nata, Café com Açúcar. Lunch: Beterrabas, Ovo, Manteiga (com Sal), Danubio Cream Cheese, Brócolis, Perdigão Linguiça Suína. Dinner: Tomates, Pernil Assado, Ovo Cozido, Danubio Cream Cheese. Snacks/Other: Mix de Amêndoas, Ameixa, Cramberry e Cereja, Prov Chips Provolone Desidratado, Arcor Chocolate Amargo 70% Cacau. more...
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2259 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 93.9 kg a Week
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