Weigh In record (no journal entry) for 07 March 2018
|
93 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
3336 kcal
|
Fat: 91.35g | Prot: 169.05g | Carbs: 457.31g.
Breakfast: Nescau Nescau Light, Mamão Formosa, Banana, Power One Pasta Integral de Amendoim - Crocante, Itambé Requeijão Light, Tapioca. Lunch: Chamyto Leite Fermentado, Abacate, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Tapioca, Filé de Frango Grelhado. Snacks/Other: Pasta de Amendoim, Tapioca, Ovo Cozido, Goiaba. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|