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lisak1309
Journal
07 Mar 18
lisak1309's Journal, 07 Mar 18
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Weigh In record (no journal entry) for 07 March 2018
54 kg
Lost so far:
28.3 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2018:
395 kcal
Fat: 14.63g | Prot: 58.57g | Carbs: 4.89g.
Breakfast:
Вода, Оливковое Масло, Кофе (из Молотых Зерен).
Lunch:
Куриное Царство Куриное Филе без Кожи.
Dinner:
Белковый Омлет.
Snacks/Other:
Кефир 1%.
more...
1556 kcal
Exercise:
Stretching (yoga) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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lisak1309's Weight History
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