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Have to love those mini-whooshes - that and maintaining a moderate calorie deficit and working out.
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71.2 kg
Lost so far: 2.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 90.88g | Prot: 90.81g | Carbs: 198.97g.
Breakfast: Oatmeal. Lunch: Market Pantry Mixed Vegetables, Apples, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Fritos Chili Cheese Flavored Corn Chips. Dinner: Meat Loaf, Garlic Bread, Green Peas, Mashed Potatoes (Whole Milk and Butter Added). more...
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2130 kcal
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Exercise:
Running (jogging) - 8/kph - 3 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...
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Losing 4.4 kg a Week
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