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bruna1981
Journal
07 Mar 18
bruna1981's Journal, 07 Mar 18
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Weigh In record (no journal entry) for 07 March 2018
93.4 kg
Lost so far:
13.6 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2018:
1200 kcal
Fat: 61.97g | Prot: 83.61g | Carbs: 79.64g.
Breakfast:
Bauducco Torrada Salgada, Manteiga (com Sal), Ovo Cozido.
Lunch:
Peito de Frango, Lentilhas Cozidas, Shitake, Azeite de Oliva Extra-Virgem, Abóbora Japonesa.
Dinner:
Sopa de Legumes com Carne.
Snacks/Other:
Avelã.
more...
2520 kcal
Exercise:
Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.9 kg a Week
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bruna1981's Weight History
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