Weigh In record (no journal entry) for 07 March 2018
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64.0 kg
Lost so far: 3.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 104.65g | Prot: 67.36g | Carbs: 212.79g.
Breakfast: Roast Beef, Vegetable Frittata, Bananas, Coffee with Cream, English Muffin. Lunch: Hummus, Trader Joe's Persian Cucumber, Starbucks Madeline Cookies, Starbucks Cappuccino (Tall), Mann's Nourish Bowls Smokehouse Brussels. Dinner: Johnsonville Original Bratwurst, Red Table Wine , Mrs. T's Potato & Onion Pierogies, Roast Beef. Snacks/Other: Happy Farms Light Spreadable Cheese Wedges, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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1998 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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artemis7's Weight History
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