Weigh In record (no journal entry) for 07 March 2018
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65.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 59.73g | Prot: 49.62g | Carbs: 98.07g.
Breakfast: Nestlé Nesfit Morango e Cereais, Biscoito de Polvilho, 3 Corações Cappuccino Diet. Lunch: Aurora Linguiça Paio, Abóbora Cozida (de Abóbora Fresca), Feijão Carioca Cozido. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Manteiga (com Sal), Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Gold Achocolatado Diet , Vigor Iogurte Grego Zero, Eqlibri Cracker com Chia Sabor Mussarela de Búfala e Manjericão, Agtal Barra de Mixed Nuts Cranberry, Ovo Cozido. more...
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2191 kcal
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Exercise:
Desk Work - 6 hours, Resting - 6 hours, Sleeping - 7 hours, Housework - 3 hours, Driving - 2 hours. more...
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Losing 3.2 kg a Week
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juchiari's Weight History
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