Trojaking's Journal, 07 Mar 18

Trojaking's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 March 2018

93.7 kg Lost so far: 4.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2018:

1089 kcal

Fat: 30.93g | Prot: 46.69g | Carbs: 155.75g. Breakfast: Rote Tomaten, Dovgan Buchweizen (Gekocht). Lunch: Neptune's Garden Makrelenfilet in Sonnenblumenöl, Orangen, Dovgan Buchweizen (Gekocht). Dinner: Rote Tomaten, Dovgan Buchweizen (Gekocht). Snacks/Other: Nestle Lion Mini, Nestle Kitkat, Snickers Snickers . more...

2455 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 30.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Trojaking's Weight History

View Complete History

Trojaking's Journal, 07 Mar 18

Submit a Comment

Trojaking's Weight History