Weigh In record (no journal entry) for 07 March 2018
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79 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 44.66g | Prot: 158.03g | Carbs: 282.59g.
Breakfast: Zimt, Aldi Haferflocken, Gekochtes Ei, Lidl Beeren-Mix mit Sauerkirschen, ESN Designer Whey Protein - Double Chocolate. Lunch: Aldi Haferflocken, Milbona Haferdrink, Horeca Mexiko Mix, Reis (Gekocht). Dinner: Milbona Quark Traum, Gekochtes Ei, Lidl Kalifornische Mandelkerne, Putenbrust Fleisch, Gurke (mit Schale). Snacks/Other: Body IP Simons Perfect Post. more...
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3169 kcal
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Exercise:
Yoga - 1 hour, Fitness Training (Workout) - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Spissinger's Weight History
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