Weigh In record (no journal entry) for 07 March 2018
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123 kg
Lost so far: 3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 63.71g | Prot: 128.04g | Carbs: 173.41g.
Breakfast: Çay (Demlenmiş). Lunch: Kahve (Demlenmiş), Şekersiz Türk Kahvesi, Ülker Bitter Çikolata %60, Çay (Demlenmiş), Tam Yağlı Sade Yoğurt, Çoban Salatası, Ezogelin Çorbası, Izgara Tavuk. Dinner: Ekmecik Köy Ekmeği, Yoğurtlu Patlıcan Salatası, Tavuk Budu, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Makarna, Tarhana Çorbası. more...
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3655 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 0.1 kg a Week
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vertibird's Weight History
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