Weigh In record (no journal entry) for 07 March 2018
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99.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2655 kcal
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Fat: 97.86g | Prot: 200.65g | Carbs: 236.24g.
Breakfast: Chleb Orkiszowy, Piątnica Śmietana 18%, Chleb Żytni, Piątnica Śmietana 18%, Truskawki, Pilos Twaróg Półtłusty. Dinner: EnerBio Passata, Oliwa z Oliwek, Lubella Makaron Pełnoziarnisty, Tesco Udziec Wołowy. Snacks/Other: Balser Gałka Wędzona. more...
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Losing 2.8 kg a Week
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