Weigh In record (no journal entry) for 07 March 2018
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61 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 83.69g | Prot: 87.11g | Carbs: 111.81g.
Breakfast: Jus de Citron, Framboises, Delisse Yaourt Nature, Marque Repère Muesli Croustillant aux Noix. Lunch: Salade Composée, McDonald's Vinaigrette à L'Huile de Noisette, Delisse Yaourt Nature, Marque Repère Muesli Croustillant aux Noix, Haricots Verts(Congelés), Bavette de Boeuf. Dinner: Fleury Michon Jambon Blanc, Crème de Soupe de Champignons (en Conserve, Condensée), Picard Tarte Épinard, Crème Fraîche, Pignon de Pin, Parmesan. more...
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412 kcal
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Exercise:
Walking (slow) - 3/kph - 53 minutes, Water Aerobics - 40 minutes, Apple Health - 22 hours and 27 minutes. more...
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Losing 3.5 kg a Week
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raphamanon's Weight History
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