Weigh In record (no journal entry) for 07 March 2018
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81.4 kg
Lost so far: 13.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 87.29g | Prot: 71.95g | Carbs: 24.74g.
Breakfast: Pindakaasbrood, Inex Slagroom, Mennel Kwark. Lunch: AH Goudse Kaas Jong Belegen 48+, Slagroom (Vol), Atkins Fibre Crackers, Action Whey Protein, Alpro Amandelmelk Ongezoet. Dinner: Zaanse Mayonaise, Mora Frikandel (Oven), Jumbo Koolraap. Snacks/Other: Slagroom, Mennel Kwark. more...
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Losing 4.2 kg a Week
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Ezzie72!'s Weight History
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