Weigh In record (no journal entry) for 06 March 2018
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 51.92g | Prot: 59.62g | Carbs: 150.35g.
Breakfast: Endive, Chou Rouge, Carottes, Dr Karg's Chia et Avoine, Amandes 6, Kiwi, Quaker Flocons d'avoine (20g), Carrefour Fromage Blanc 3,2%. Lunch: Mont Blanc Crème Dessert Chocolat, Marque Repère Jambon Supérieur, Kiri Kiri, Pain de Seigle, Pomme Golden. Dinner: Tofu Soyeux Ferme, Salade de Laitue avec Avocat, Tomate, et / ou Carottes, Côtelette de Porc Frite Panée ou Farinée, Salade d'Huile et de Vinaigre (Recette Maison). more...
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Losing 4.2 kg a Week
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shambleau's Weight History
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