Weigh In record (no journal entry) for 02 April 2010
|
59.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 70.96g | Prot: 51.71g | Carbs: 144.09g.
Breakfast: Egg McMuffin, Coffee (Instant), Half and Half Cream. Lunch: Hot Dog Buns, Classic Yellow Mustard, Beef Franks, Beef Bologna, Hawaiian Sweet Bread Roll. Dinner: wine cooler, mixed green salad, french fries shoe string, whiting. Snacks/Other: potato chips. more...
|
|
1650 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
srctclerk's Weight History
|