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My age ,activity, has me at 2400 cal per day that seems high so I’ve been trying to not exceed 1800
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1637 kcal
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Fat: 54.68g | Prot: 61.25g | Carbs: 226.63g.
Breakfast: Sugar, Regular Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Banana. Lunch: Olive Garden Light Italian Dressing, Mixed Salad Greens. Dinner: Cooked Asparagus (from Fresh), White Rice, Open Nature Wild Caught Swordfish Steak, Cucumber (with Peel) . Snacks/Other: Safeway Strawberry Soda, Planters Salted Cashews (1.5 oz), Planters Salted Peanuts (1 oz). more...
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