Weigh In record (no journal entry) for 06 March 2018
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58 kg
Lost so far: 3.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 92.26g | Prot: 81.17g | Carbs: 106.69g.
Breakfast: Iogurte Natural, First Pasta Integral de Amendoim, Sabor da Terra Semente de Chia, Abacate. Lunch: Nestlé Iogurte Grego Light, Pepino Japonês, Chili com Carne com Feijões. Dinner: Tirol Nata, Tirol Nata, Nestlé Iogurte Natural Integral, Nestlé Iogurte Natural Integral, Chili com Carne com Feijões. more...
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Losing 1.7 kg a Week
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