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Rachel Matos
Journal
06 Mar 18
Rachel Matos's Journal, 06 Mar 18
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Weigh In record (no journal entry) for 06 March 2018
67.8 kg
Lost so far:
2.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2018:
660 kcal
Fat: 27.53g | Prot: 62.03g | Carbs: 42.20g.
Breakfast:
Café (Instantâneo).
Lunch:
Cebolas Maduras Cozidas, Filé de Frango Grelhado, Alface de Folha Verde.
Dinner:
Manjericão, Azeite de Oliva, Tirolez Ricota Fresca, Iogurte de Kefir, Centrum Complexo Vitamínico.
Snacks/Other:
Iogurte Natural (Leite Desnatado).
more...
2079 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Rachel Matos's Weight History
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