Weigh In record (no journal entry) for 06 March 2018
|
93.9 kg
Lost so far: 0.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
2088 kcal
|
Fat: 62.53g | Prot: 110.71g | Carbs: 279.56g.
Breakfast: Kraft American Cheese Slice, Thomas' Cinnamon Raisin English Muffins, Heinz Ketchup, Egg, Coffee (Brewed From Grounds), Chiquita Banana, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Central Market Canned Chicken, Price Chopper Honey BBQ Sauce, Arnold Whole Grain Classics 12 Grain Bread, Cherry Tomatoes. Dinner: Kraft Shake 'n Bake Parmesan Crusted, Chicken Breast, Broccoli, Cherry Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types), Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Chatham Village Garlic & Butter Flavored Croutons. Snacks/Other: Springdale 1% Lowfat Milk, Oreo Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies, Clif Bar Clif Bar - Crunchy Peanut Butter, Golden Delicious Apples, Almonds. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|